Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
