Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Please Click on the Book Now button above to book this course.
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Foxtrot, Salsa etc. All of our studio based courses run for six weeks and are ran year round.
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
