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Pole Fitness Course – Beginners Level

City Centre Academy Plaza Hotel, Cathal Brugha St, Dublin 1, Ireland

Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!

Pole Fitness Course – Beginners Level

City Centre Academy Plaza Hotel, Cathal Brugha St, Dublin 1, Ireland

Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!

Pole Fitness Course – Beginners Level

City Centre Academy Plaza Hotel, Cathal Brugha St, Dublin 1, Ireland

Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!

Pole Fitness Course – Improvers Level

City Centre Academy Plaza Hotel, Cathal Brugha St, Dublin 1, Ireland

Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!

Hip Hop/ Dance Hall Course

City Centre Academy Plaza Hotel, Cathal Brugha St, Dublin 1, Ireland

High energy lessons based on fun, fitness and attitude… Get ready to sweat and work it out! You don't need any experience to get started ! These classes are a great hour of dance incorporating some of today's most fun choreography. All of our studio based courses run for six weeks and are ran year round.

Hip Hop/ Dance Hall Course

City Centre Academy Plaza Hotel, Cathal Brugha St, Dublin 1, Ireland

High energy lessons based on fun, fitness and attitude… Get ready to sweat and work it out! You don't need any experience to get started ! These classes are a great hour of dance incorporating some of today's most fun choreography. All of our studio based courses run for six weeks and are ran year round.

Come Dancing ( Ballroom and Latino ) Course – Beginners Level

City Centre Academy Plaza Hotel, Cathal Brugha St, Dublin 1, Ireland

No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Waltz etc. All of our studio based courses run for six weeks and are ran year round.

Come Dancing ( Ballroom and Latino ) Course – Improvers Level

City Centre Academy Plaza Hotel, Cathal Brugha St, Dublin 1, Ireland

A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.