Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Pole Fitness Course – Improvers Level
April 27 @ 8:30 pm - 9:30 pm
€59
Pole Fitness Course - Improvers Level
Start Date: Monday 27th April 8:30pm-9:30pm ( 6 weeks )
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