Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Pole Fitness Course – Improvers Level
April 28 @ 7:30 pm - 8:30 pm
€59.00

Pole Fitness Course - Improvers Level
Start Date: Tuesday 28th April 7:30pm-8:30pm ( 6 week course )
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