Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Pole Fitness Course – Beginners Level
April 28 @ 5:30 pm - 6:30 pm
€59.00

Pole Fitness Course - Beginners Level
Start Date: Tuesday 28th April 5:30pm-6:30pm ( 6 week course)
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