If you have a wellness week or any type of Health promotion at your company we’ve got ideas for you. We’ve ran online and on site classes for many of Ireland’s largest companies so to get a great quote simply e mail us your Dance or Fitness Class Type along with Time , Date and Venue. Each class lasts typically an hour and is a great fun, energy boosting and team building experience. If you need any further info please don’t hesitate to get in touch.
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Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Please Click on the Book Now button above to book this course.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Please Click on the Book Now button above to book this course.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Please Click on the Book Now button above to book this course.
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Foxtrot, Salsa etc. All of our studio based courses run for six weeks and are ran year round.
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Waltz etc. All of our studio based courses run for six weeks and are ran year round.
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Foxtrot, Salsa etc. All of our studio based courses run for six weeks and are ran year round.
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We’ll be looking at dances such as Jive, Waltz etc. All of our studio based courses run for six weeks and are ran year round.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Please Click on the Book Now button above to book this course.
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout! All of our Studio based courses run for six weeks and are ran year round.
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Foxtrot, Salsa etc. All of our studio based courses run for six weeks and are ran year round.
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout! All of our Studio based courses run for six weeks and are ran year round.
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
High energy lessons based on fun, fitness and attitude… Get ready to sweat and work it out! You don't need any experience to get started ! These classes are a great hour of dance incorporating some of today's most fun choreography. All of our studio based courses run for six weeks and are ran year round.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Please Click on the Book Now button above to book this course.
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Foxtrot, Salsa etc. All of our studio based courses run for six weeks and are ran year round.
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Foxtrot, Salsa etc. All of our studio based courses run for six weeks and are ran year round.
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Foxtrot, Salsa etc. All of our studio based courses run for six weeks and are ran year round.
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
High energy lessons based on fun, fitness and attitude… Get ready to sweat and work it out! You don't need any experience to get started ! These classes are a great hour of dance incorporating some of today's most fun choreography. All of our studio based courses run for six weeks and are ran year round.
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
High energy lessons based on fun, fitness and attitude… Get ready to sweat and work it out! You don't need any experience to get started ! These classes are a great hour of dance incorporating some of today's most fun choreography. All of our studio based courses run for six weeks and are ran year round.
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Foxtrot, Salsa etc. All of our studio based courses run for six weeks and are ran year round.
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Foxtrot, Salsa etc. All of our studio based courses run for six weeks and are ran year round.
No partner or experience necessary to get started ! These classes are a great introduction to Ballroom and Latin American Dancing. We'll be looking at dances such as Jive, Waltz etc. All of our studio based courses run for six weeks and are ran year round.
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
A little experience may be helpful here. These classes are a great way of building upon the knowledge of dancing that you already have. We'll be looking at a range of dances including Jive, Waltz etc. All of our Studio based courses run for six weeks and are ran year round.
”We had just one dance lesson with Owen in Harold’s Cross & in that one hour he had thought of all aspects of the dance. He was able to teach us how to start, finish & dance - with some twists & twirls - for our first dance at our wedding. It was good fun & we went away laughing.
Aoife Mollin
Have a question about our classes? Visit our Frequently asked questions page to learn more.
