Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
If you have a wellness week or any type of Health promotion at your company we’ve got ideas for you. We’ve ran online and on site classes for many of Ireland’s largest companies so to get a great quote simply e mail us your Dance or Fitness Class Type along with Time , Date and Venue. Each class lasts typically an hour and is a great fun, energy boosting and team building experience. If you need any further info please don’t hesitate to get in touch.