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X-WR-CALNAME:Just Dance & Fitness
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DTSTART;TZID=UTC:20260428T193000
DTEND;TZID=UTC:20260428T203000
DTSTAMP:20260429T110708
CREATED:20260306T092734Z
LAST-MODIFIED:20260306T092734Z
UID:10003761-1777404600-1777408200@justdance.ie
SUMMARY:Pole Fitness Course - Improvers Level
DESCRIPTION:[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”35556″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”250″ bottom_padding=”150″ text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”header_row” enable_gradient=”true” color_overlay=”#000000″ color_overlay_2=”rgba(0\,0\,0\,0.01)” overlay_strength=”0.5″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Pole Fitness Course – Improvers Level” font_container=”tag:h1|font_size:56px|text_align:center|line_height:68px” use_theme_fonts=”yes”][vc_custom_heading text=”Start Date: Tuesday 28th April 7:30pm-8:30pm ( 6 week course )” font_container=”tag:h3|font_size:26px|text_align:center|line_height:36px” use_theme_fonts=”yes” css=””][divider line_type=”No Line” custom_height=”22″][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Extra-Color-2″ solid_text_color_override=”#da1e08″ icon_family=”none” text=”Book Now” url=”#tribe-tickets”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”75″][vc_custom_heading text=”WHAT TO EXPECT” font_container=”tag:h2|font_size:28|text_align:center” use_theme_fonts=”yes”][vc_column_text]\nApart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout! \n[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row]
URL:https://justdance.ie/event/pole-fitness-course-improvers-level-194/
LOCATION:Glashaus\, Tallaght\, Glashaus Hotel Glashaus Broadfield House Belgard Sq. West Dublin\, Ireland\, D24 AT84
CATEGORIES:Pole Fitness,Studio Based,Tallaght
ATTACH;FMTTYPE=image/jpeg:https://justdance.ie/wp-content/uploads/2025/12/Young-woman-posing-in-pole-dance-training-room.jpg
ORGANIZER;CN="Just Dance and Fitness":MAILTO:info@justdance.ie
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T183000
DTEND;TZID=UTC:20260428T193000
DTSTAMP:20260429T110708
CREATED:20260306T092735Z
LAST-MODIFIED:20260306T092735Z
UID:10003760-1777401000-1777404600@justdance.ie
SUMMARY:Pole Fitness Course - Beginners Level
DESCRIPTION:[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”35556″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”250″ bottom_padding=”150″ text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”header_row” enable_gradient=”true” color_overlay=”#000000″ color_overlay_2=”rgba(0\,0\,0\,0.01)” overlay_strength=”0.5″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Pole Fitness Course – Beginners Level” font_container=”tag:h1|font_size:56px|text_align:center|line_height:68px” use_theme_fonts=”yes”][vc_custom_heading text=”Start Date: Tuesday 28th April 6:30pm-7:30pm ( 6 week course)” font_container=”tag:h3|font_size:26px|text_align:center|line_height:36px” use_theme_fonts=”yes” css=””][divider line_type=”No Line” custom_height=”22″][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Extra-Color-2″ solid_text_color_override=”#da1e08″ icon_family=”none” text=”Book Now” url=”#tribe-tickets”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”WHAT TO EXPECT” font_container=”tag:h2|font_size:28|text_align:center” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”65″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\nApart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://justdance.ie/event/pole-fitness-course-beginners-level-341/
LOCATION:Glashaus\, Tallaght\, Glashaus Hotel Glashaus Broadfield House Belgard Sq. West Dublin\, Ireland\, D24 AT84
CATEGORIES:Pole Fitness,Studio Based,Tallaght
ATTACH;FMTTYPE=image/jpeg:https://justdance.ie/wp-content/uploads/2025/12/Young-woman-posing-in-pole-dance-training-room.jpg
ORGANIZER;CN="Just Dance and Fitness":MAILTO:info@justdance.ie
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T173000
DTEND;TZID=UTC:20260428T183000
DTSTAMP:20260429T110708
CREATED:20260306T092736Z
LAST-MODIFIED:20260306T092736Z
UID:10003759-1777397400-1777401000@justdance.ie
SUMMARY:Pole Fitness Course - Beginners Level
DESCRIPTION:[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”35556″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”250″ bottom_padding=”150″ text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”header_row” enable_gradient=”true” color_overlay=”#000000″ color_overlay_2=”rgba(0\,0\,0\,0.01)” overlay_strength=”0.5″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Pole Fitness Course – Beginners Level” font_container=”tag:h1|font_size:56px|text_align:center|line_height:68px” use_theme_fonts=”yes”][vc_custom_heading text=”Start Date: Tuesday 28th April 5:30pm-6:30pm ( 6 week course)” font_container=”tag:h3|font_size:26px|text_align:center|line_height:36px” use_theme_fonts=”yes” css=””][divider line_type=”No Line” custom_height=”22″][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Extra-Color-2″ solid_text_color_override=”#da1e08″ icon_family=”none” text=”Book Now” url=”#tribe-tickets”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”75″][vc_custom_heading text=”WHAT TO EXPECT” font_container=”tag:h2|font_size:28|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\nApart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://justdance.ie/event/pole-fitness-course-beginners-level-342/
LOCATION:Glashaus\, Tallaght\, Glashaus Hotel Glashaus Broadfield House Belgard Sq. West Dublin\, Ireland\, D24 AT84
CATEGORIES:Pole Fitness,Studio Based,Tallaght
ATTACH;FMTTYPE=image/jpeg:https://justdance.ie/wp-content/uploads/2025/12/Young-woman-posing-in-pole-dance-training-room.jpg
ORGANIZER;CN="Just Dance and Fitness":MAILTO:info@justdance.ie
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