Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Pole Fitness Course – Improvers Level
June 13 @ 8:30 pm - 9:30 pm€59.00
Pole Fitness Course - Improvers Level
Start Date: Tuesday 13th June 8:30pm-9:30pm ( 6 weeks )