Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Pole Fitness Course – Improvers Level
May 8 @ 7:30 pm - 8:30 pm€59.00
Pole Fitness Course - Improvers Level
Start Date: Monday 8th May 7:30pm-8:30pm ( 6 weeks )
Sold Out - Click here to add yourself to the wait list.
Please also check out our other Pole Fitness courses in this venue and across Dublin.