Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Pole Fitness Course - Improvers Level
Start Date: Monday 8th Aug 8:30pm-9:30pm ( 6 weeks )
This course is now sold out
Please check out our other Pole Fitness courses in this venue and across Dublin