Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Pole Fitness Course – Beginners Level
June 13 @ 6:30 pm - 7:30 pm€59.00
Pole Fitness Course - Beginners Level
Start Date: Tuesday 13th June 6:30pm-7:30pm ( 6 weeks )