Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 400 and 500 calories per hour! It is also a great toning and cardiovascular exercise and probably the most fun you can have whilst getting a full body workout!
Pole Fitness Course - Beginners Level
Start Date: Monday 24th Jan. 7:30pm-8:30pm ( 6 weeks )
This course is now Sold Out.
Please check out our other Pole Fitness courses on other nights at this venue and across Dublin.